Mu Shu Chicken Wraps

Into the crock-pot, on LOW for 6 hours:

• 1 white onion, chopped
• 2-3 lbs. boneless, skinless chicken thighs
• 1 TBS sesame oil
• 3/4 cup Hoisin sauce
• 1 TBS soy sauce
• 1 TBS honey
• 2 tsp rice vinegar
• 1/4 tsp ground ginger
• salt & pepper to taste

Prep for serving 30 minutes prior to mealtime:

• fajita size flour tortillas, warm
• shredded napa cabbage (1/2 cup per person)
• sliced green onions

HINT:  We couldn't find any napa cabbage so I used regular cabbage sliced very thin.  Slivered almonds would be a good additional topping to these wraps, make sure you have extra Hoisin sauce on hand for dipping...enjoy!!

Sesame Chicken

Ingredients:

marinade

1 TBS sesame oil
1 1/2 tsp soy sauce
1 1/2 tsp rice wine vinegar
1 tsp ginger
1 tsp cornstarch

1 lb boneless, skinless chicken tenders

1 tsp sesame seeds

sauce

1/4 cup water
1 bouillon cube
1 TBS sesame oil
1 TBS honey
1 tsp white rice vinegar
1/2 tsp red chili flakes
2 tsp cornstarch

1 tsp vegetable oil
1/2 tsp minced garlic
1 cup frozen peas

Directions...

1.   Prepare marinade.  Combine marinade ingredients in a small mixing bowl or large Ziploc bag.  (sesame oil, soy sauce, rice wine vinegar, ginger, cornstarch)  Mix well, add chicken tenders.  Refrigerate a minimum of 20 minutes.

2.  Toast sesame seeds.  To toast the sesame seeds, use a small DRY skillet.  Toast for approximately 1-2 minutes until seeds begin to brown.  Set aside to cool.

3.  Combine the sauce ingredients (water, bouillon, soy sauce, sesame oil, honey, rice vinegar, chili flakes, cornstarch) in a small bowl or measuring cup.

4.  In a HOT skillet, add oil and garlic and begin to stir-fry.  Moving the garlic quickly - add the chicken tenders and continue to cook until no longer pink.  Next top the chicken with the peas and cook for about a minute before adding the sauce blend.  Allow the ingredients to simmer and thicken.

5.  Serve with rice or noodles, top with toasted sesame seeds.

HINT: Next time we will use sugar snap peas instead of regular peas.  The additional or removal of the red chili flakes can be adjusted for personal preference.  Here, we like it hot!  Enjoy!!

Chicken Chow Mein (Crock-Pot)

Ingredients:

• 1 1/2-2 lbs. boneless, skinless chicken thighs
• 1/2 small head of cabbage, chopped
• 1/2 lb baby carrots
• 1/2 large white onion, chopped
• 1 small can sliced mushrooms, drained
• 2 celery stalks, chopped
• 2 TBS rice vinegar
• 1 TBS sesame oil
• 3 chicken bouillon cubes
• 1 tsp minced garlic
• 4 cups water
• crispy chow mein noodles (for garnish)
• rice

Directions:

1. Combine in the crock-pot:  chicken, chopped cabbage, baby carrots, chopped onion, drained mushrooms, rice vinegar, sesame oil, bouillon cubes, minced garlic, and water.  Stir well.
2. Cook on LOW for 6-7 hours, or on HIGH for 4-5 hours.
3. Add chopped celery approximately 1 hour before serving. Stir well.
4. Serve over rice, garnished with crispy chow mein noodles.

Pork-N-Veggie Pockets

Ingredients:

• 1 small boneless cutlet per person (5 for us)


• 1 bag frozen California mix veggies (broccoli, cauliflower, carrots)


• 1 (8 oz) can sliced water chestnuts, drained


• 1 med. green pepper, sliced


• 2 green onions, sliced


• 1/4 cup reduced-sodium soy sauce


• 4 tsp. sesame oil


• 1 tsp. ground ginger


• cooked rice, optional


• chow mein noodles, optional

Directions:

1. Using foil pockets, (homemade or store bought....the Schwans driver gave me ours), place 1 pork cutlet in each pocket.



2. Evenly divide vegetables (California mix, green pepper, and green onion) amongst the pockets.



3. Combine soy sauce, sesame oil, and ground ginger in a small dish or measuring cup. Divide and drizzle over pork and vegetables in each pocket.



4. Fold foil around meat and vegetables to form a tight seal.



5. Grill over medium heat on a covered grill for 10-12 minutes, or until the vegetables are tender and the meat is no longer pink.



6. Serve with prepared rice and garnish with chow mein noodles, if desired.

Hint: These can be prepared and frozen ahead of time as single serving meals, or for campfire meals. Let the kids help: whether it is loading the pockets, or sealing them - get everyone involved! If you buy from Schwan's, ask your delivery person about foil grill pockets, my salesman/driver has been very generous to share plenty foil pockets with our family. Enjoy!

This recipe is linked up over at Friday Foods on MomTrends - go see what other recipes are being shared today!