Quiche Me Baby!!

I have a love-hate affair with breakfast.

In my mind, breakfast is always best when someone else cooks it.

Having a diabetic teenager in the house means breakfast is not an option - it is a requirement.

I stumbled across a lovely spinach-quiche recipe a couple of weeks ago and after tweaking it a little here and there...I've found a breakfast recipe that even I don't mind to cook.

*Start by preheating the oven to 375 degrees F.

*Next assemble the ingredients:

1/2 cup butter margarine
1 small can, drained, sliced mushrooms stems & pieces
1/2-1 tsp minced garlic
1/2 cup diced frozen onion & pepper seasoning blend
6-8 oz baby spinach

4 eggs
1 cup skim milk

3 oz feta cheese
3-4 oz shredded cheese (colby jack for us...)
1 deep dish pie crust

- Begin by melting the butter or margarine in a deep skillet on the stove top.

- Once melted turn the heat down to medium and add mushrooms, onion & pepper blend, and garlic. Saute until well combined and onions are slightly translucent.



- Turn heat down slightly more, and add spinach allowing it to sit on top of the butter mixture briefly before stirring. This allows the spinach time to begin wilting.




- As the spinach begins to wilt, mix eggs and milk together gently in a separate some bowl or in the blender. If you use the blender - do not over blend.

- Stir spinach into butter mixture, and continue stirring slowly until spinach has completely cooked down and mixture begins to thicken slightly.

- Remove skillet from heat.




- Add feta cheese, shredded cheese, and milk-egg blend. Combine carefully.

- Pour contents into the deep dish pie crust and bake for 40 minutes.

- After the first 40 minutes baking, sprinkle additional shredded cheese lightly over the top and continue baking for an additional 15 minutes. HINT: Go lightly on the cheese topping...a little goes a long way.




- Full cooking time should be 55-60 minutes total. Check quiche for doneness by using a fork into the center to see if quiche is fully set or still runny. Cooking longer will set the eggs more.

- Do not under cook.

* Our breakfast was served with a glass of orange juice...without pulp of course! Great way to start the weekend!!